Mindfulness Meditation Classes

We are very proud of the fact that we are able to offer mindfulness classes at our practice. We run two classes per week that run over a six week course. With the help of the brilliant Mark Warren (Mindfulness Coach, Hypnotherapist and NLP Master Practitioner) you’ll be introduced to some simple and highly effective techniques to help you worry less, sleep better and be more relaxed and at peace. 

You’ll have chance to practise what we learn at home in between each session.

 

Mindfulness and meditation helps promote:

Surprising change can quickly happen

In fact, research using brain imaging techniques suggests that structural change in the way the brain regulates emotions appears after 6 hours of meditation*

*Tang. Y et al (2010) Short-term meditation induces white matter changes in the anterior congulate

   

The course will focus on many ways of introducing mindfulness meditation including:

Booking essential so please visit our contact us page for more information. The sessions are an hour long with regular input in between sessions from Mark as well as access to useful resources to help support you on the course. Six week course costs £60.

If you'd like further information about mindfulness then click this link for an excellent overview:

Mindfulness can be a brilliant, helpful approach for anyone. The above link discusses the benefits of mindfulness particularly for people experiencing stress, anxiety or depression. However, as with any approach, it's not for everyone and if you have any doubts or concerns then please consult your doctor or other medical professional for their opinion before signing up for the course.