Yoga Leeds
Yoga
Our yoga classes Leeds have been designed for anyone wanting to improve their joint flexibility and muscle length through a series of stretching and mobilising exercises.
The classes run online as a five week course and are a beginners level. We have designed the classes to be suitable for any age and any ability.
Our Yoga classes have the following benefits:
- Improves balance
- Improves flexibility
- Improves strength
- Relaxation
- Improves general well-being
We use a variety of equipment such as blocks, belts and chairs to help assist you with the exercise. Over the course you will learn some key yoga postures and learn the importance of breathing with an element of meditation. Emphasis will be on movement and flexibility.
Don’t worry if you have never done Yoga before, our classes run as a course that will introduce you to the technique gradually to help you build your strength and flexibility at your own pace.
Booking is required so please visit our booking page for more information.
Came here for physiotherapy to treat my back as I was in agony. I walked out almost pain free after my first treatment, and after 2 more sessions I was back to my normal self. I subsequently joined onto their Pilates classes which I can highly recommend as it is keeping my back in great shape! Lyndsay and the team are amazing!
I see Lyndsay every week for a bespoke physio and a Pilates regime that has enabled me to do so much despite my many health problems. If you have an injury or a long term condition like hyper-mobility or EDS or fibromyalgia I strongly recommend you go see them! Lyndsay is especially good with hyper-mobile EDS.
Very professional and friendly practice. I had treatment for displaced disc in my back and also shoulder impingement. The end results have been fantastic and I am pain free in both areas. I have also tried the Pilates classes and can definitely recommend them to avoid recurrence of back pain.
I have previously had physiotherapy treatment with Lyndsay and she quickly sorted my very painful neck problem out. I now attend her Pilates classes which are just brilliant for keeping me flexible and toned. I can’t recommend Lyndsay and her fantastic team highly enough especially her Pilates classes.
Very professional and friendly practice. I had treatment for displaced disc in my back and also shoulder impingement. The end results have been fantastic and I am pain free in both areas. I have also tried the Pilates classes and can definitely recommend them to avoid recurrence of back pain.