Mindfulness Leeds

Mindfulness is a form of meditation that can be practiced both formally and informally. Both hold an intention for us to encourage awareness and focus on our breathing , or our physical sensations, or on our emotional feelings.

Mindfulness can be undertaken seated, lying down or through movement (such as walking or eating). 

Mindfulness is proven to have a positive impact on much of what many people struggle with in life such as helping to reduce stress, improve concentration, give people greater resilience and general improved health and wellbeing to name but a few.

Above is just a snippet of what will be learnt during our classes. Each mediation undertaken has been recorded and will be shared with you after the class via a WhatsApp group. These will be available for you to revisit and you will be asked to do home practice to enable you to get the most out of the 6 week course and beyond. The home learning will increase during the course, but by completing the home learning, you will gain so much more from the course. You must therefore be able to commit the time to get the best results, rather than simply turning up to each group session.