Physiotherapy, Yoga, Mindfulness and Pilates Classes in Leeds
Mindfulness Leeds
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally
John Kabat-Zinn
Mindfulness at Leeds Physiotherapy & Pilates Practice
We are proud be able to offer Mindfulness here at Leeds Physiotherapy & Pilates.
Having previously run with great success, our mindfulness course is now back and available to book.
Classes will take place in our beautiful studio in our converted church helping to
set the right mood to discover the wonderful benefits that mindfulness brings
why practice mindfulness?
Mindfulness is a form of meditation that can be practiced both formally and informally. Both hold an intention for us to encourage awareness and focus on our breathing , or our physical sensations, or on our emotional feelings.
Mindfulness can be undertaken seated, lying down or through movement (such as walking or eating).
Mindfulness is proven to have a positive impact on much of what many people struggle with in life such as helping to reduce stress, improve concentration, give people greater resilience and general improved health and wellbeing to name but a few.
our 6 week course - mindfulness for wellbeing
Classes will include the following elements and much more!
Classes are not simply carrying out meditations. You will learn all about the benefits and how to take mindfulness into your life and use it to be a better version of yourself
Throughout the course we will undertake...
Introduction to Mindfulness
Learn about the mindfulness attitudes and the history of meditation
Awareness of our bodies, feelings & thoughts
Each week we will look at different aspects and themes.
Including awareness of our bodies, choosing how you react to situations, being with what is difficult and understanding the power of compassion.
Carry out multiple meditations
Including -
Eating Meditation
Body Scans
Sitting Meditation of breath and body
Mindful Walking
The Mountain Meditation
Loving Kindness Meditation
The Lake Meditation
Other themes covered
The Breathing Space
Learning that change takes time
Negative Thoughts
Stopping unwanted feelings
Exploring difficulties
How can I look after myself
What the course will entail
Above is just a snippet of what will be learnt during our classes. Each mediation undertaken has been recorded and will be shared with you after the class via a WhatsApp group. These will be available for you to revisit and you will be asked to do home practice to enable you to get the most out of the 6 week course and beyond. The home learning will increase during the course, but by completing the home learning, you will gain so much more from the course. You must therefore be able to commit the time to get the best results, rather than simply turning up to each group session.
To be notified about our future courses, please send us a contact us message >
Mindfulness Now Accredited Teacher
Adam Hirst - Mindfulness Teacher
Adam Hirst - Mindfulness Teacher
Adam Hirst - Mindfulness Teacher
Find me on the Mindfulness Teachers Register
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