Physiotherapy, Yoga, Mindfulness and Pilates Classes in Leeds
Our fully equipped yoga studio is based in Oulton, South Leeds. Our yoga classes in Leeds have been designed for anyone wanting to improve their joint flexibility and muscle length through a series of stretching and mobilising exercises. Our yoga classes are attended by men and women in our beautiful studio in Leeds. Our studio is the best place to access yoga in Leeds
The classes run in person from our beautiful studio in Oulton (South Leeds) and online via zoom as a five week course. We have designed the classes to be suitable for any age and any ability, offering both a beginners class (in person only) for those starting out as complete beginners as an introduction to yoga, plus our standard class (in person and via zoom) for the slightly more advanced participants.
Our Yoga in Leeds classes have the following benefits:
· Improves balance
· Improves flexibility
· Improves strength
· Improves general well-being
We use a variety of equipment such as blocks, belts and chairs to help assist you with the exercise. Over the course you will learn some key yoga postures and learn the importance of breathing with an element of meditation. Emphasis will be on movement and flexibility.
Don’t worry if you have never done Yoga before, our classes run as a course that will introduce you to the technique gradually to help you build your strength and flexibility at your own pace.
Our classes run as a 5 week course and the cost is £45 a course for attending one in-person class a week (discounts available for additional classes i.e adding Pilates also), and £45 for unlimited zoom classes. Further details are available below and booking is required, therefore please choose either 'Book Group In-Person Classes' or 'Book Online Zoom Classes' for more information and booking.
We are also now proud to offer One To One sessions with Nikki. These are available on a Thursday afternoon and you are able to book by clicking the button below.
Our yoga instructor Nikki is a physiotherapist with 15 years clinical experience in the NHS and private practice. She developed her interest in yoga 7 years ago and qualified as a registered Yoga teacher 4 years ago.
Nikki is very passionate about fusing her clinical knowledge with traditional yoga practices. She has now completed 450 hours of clinical yoga training in Vinyassa, Yin, Yoga Nidra and Hatha styles.
Nikki’s teaching style is a dynamic flow focusing on building strength, flexibility and coordination with focus on breathing, body awareness and stimulating the mind-body connection.
Nikki can also teach more relaxing styles of yoga with a meditative and breathing focus to help relieve stress.
Nikki is a firm believer that yoga should be accessible to everyone and is keen to offer variations and moditications to the practice to suit all participants needs.
She wants everyone who attends her classes or one to one sessions to feel strong, balanced and inspired with a feeling of inner calm that can be taken off the mat into daily life.