Physiotherapy, Yoga, Mindfulness and Pilates Classes in Leeds
Yoga Leeds
Yoga Classes in Leeds
Our fully equipped yoga studio is based in Oulton, South Leeds. Our yoga classes in Leeds have been designed for anyone wanting to improve their joint flexibility and muscle length through a series of stretching and mobilising exercises. Our yoga classes are attended by men and women in our beautiful studio in Leeds. Our studio is the best place to access yoga in Leeds
Yoga Leeds
Additional Information
The classes run in person from our beautiful studio in Oulton (South Leeds) as a five week course. We have designed the classes to be suitable for any age and any ability, offering both a beginners class for those starting out as complete beginners as an introduction to yoga, plus our standard class for the slightly more advanced participants.
Our Yoga in Leeds classes have the following benefits:
· Improves balance
· Improves flexibility
· Improves strength
· Relaxation
· Improves general well-being
We use a variety of equipment such as blocks, belts and chairs to help assist you with the exercise. Over the course you will learn some key yoga postures and learn the importance of breathing with an element of meditation. Emphasis will be on movement and flexibility.
Don’t worry if you have never done Yoga before, our classes run as a course that will introduce you to the technique gradually to help you build your strength and flexibility at your own pace.
Our classes run as a 5 week course and the cost is £45 a course for attending one in-person class a week (discounts available for additional classes i.e adding Pilates also). Further details are available below and booking is required, therefore please choose either 'Book Group In-Person Classes' or 'Book Online Zoom Classes' for more information and booking.
The instructor
Stefi McMaster
Stefi is a Psychologist and 200-hour certified yoga instructor who received her training from Yoga Hero in Leeds, recently voted one of the best yoga teacher training schools in the UK.
Her background in Psychology research on stress and fatigue gives her a deep understanding of how these states affect the mind and body.
Stefi designs her yoga classes (Vinyasa Flow) to provide an antidote to the daily stresses of life by creating a safe space for students to be physically challenged and emotionally nurtured.
