Physiotherapy, Yoga, Mindfulness and Pilates Classes in Leeds
Pilates Leeds
Pilates Classes in Leeds
Our fully equipped Pilates studio is based in Oulton, South Leeds. We teach a modified version of Pilates at Leeds Physiotherapy and Pilates Practice that can be adapted to treat injury and pain. Our Pilates classes are attended by men and women in our beautiful Pilates studio in Leeds.
Pilates Leeds
Additional Information
Pilates is used to improve the alignment of the body. Our muscles don’t work in isolation therefore we take a whole body approach to strengthening by training myofascial slings and moving our bodies in a way they are designed to move. Retraining normal movement patterns, regaining strength in weakened areas and length in tight areas as well as mobilising our joints is all part of what we teach in our classes. Our Pilates classes run as a 5 week block to introduce the technique to you and allow you to progress at the level you feel comfortable with. Our classes are extremely popular so booking is essential. We cover Pilates Leeds, Castleford, Pontefract, Wakefield and anywhere else through Zoom.
Our classes run as a 5 week course and the cost is £45 a course for attending one in-person class a week (discounts available for additional classes), and £45 for unlimited zoom classes. Further details are available below under 'Book Pilates' and choose either 'Book Group In-Person Classes' or 'Book Online Zoom Classes'.
We are also proud to be able to offer One to One Pilates with Katy or Katherine. These sessions will assess your weaknesses and movement dysfunctions to create a tailored program for you based on your needs. You will build strength, stability and control to reduce pain, improve flexibility and enjoy movement! These sessions are available to book online, click the 'Book On To One Pilates' button below...
