Mindfulness
Mindfulness Meditation Classes
We are very proud of the fact that we are able to offer mindfulness classes at our practice.
With the help of the brilliant Mark Warren (Mindfulness Coach, Hypnotherapist and NLP Master Practitioner) you’ll be introduced to some simple and highly effective techniques to help you worry less, sleep better and be more relaxed and at peace.
You’ll have chance to practice what we learn at home in between each session.
Mindfulness and meditation can help promote:
CLARITY
FOCUS
GOOD SLEEP
PEACE OF MIND
CALMNESS
RELAXATION
Surprising change can quickly happen
In fact, research using brain imaging techniques suggests that structural change in the way the brain regulates emotions appears after 6 hours of meditation*
The course will focus on many ways of introducing mindfulness meditation including:
- Introduction and Course Overview – Research and studies, learning the basics
- Mindfulness of breathing
- Bodyscan meditation
- Mindful movement
- Mindful senses – taste, smell and hearing
- Imagery and guided relaxation
Booking essential so please visit our contact us page for more information. The sessions are an hour long with regular input in between sessions from Mark as well as access to useful resources to help support you on the course. Six week course costs £60.
If you’d like further information about mindfulness then click this link for an excellent overview.
Mindfulness can be a brilliant, helpful approach for anyone. The above link discusses the benefits of mindfulness particularly for people experiencing stress, anxiety or depression. However, as with any approach, it’s not for everyone and if you have any doubts or concerns then please consult your doctor or other medical professional for their opinion before signing up for the course.
*Tang. Y et al (2010) Short-term meditation induces white matter changes in the anterior congulate
Came here for physiotherapy to treat my back as I was in agony. I walked out almost pain free after my first treatment, and after 2 more sessions I was back to my normal self. I subsequently joined onto their Pilates classes which I can highly recommend as it is keeping my back in great shape! Lyndsay and the team are amazing!
I see Lyndsay every week for a bespoke physio and a Pilates regime that has enabled me to do so much despite my many health problems. If you have an injury or a long term condition like hyper-mobility or EDS or fibromyalgia I strongly recommend you go see them! Lyndsay is especially good with hyper-mobile EDS.
Very professional and friendly practice. I had treatment for displaced disc in my back and also shoulder impingement. The end results have been fantastic and I am pain free in both areas. I have also tried the Pilates classes and can definitely recommend them to avoid recurrence of back pain.
I have previously had physiotherapy treatment with Lyndsay and she quickly sorted my very painful neck problem out. I now attend her Pilates classes which are just brilliant for keeping me flexible and toned. I can’t recommend Lyndsay and her fantastic team highly enough especially her Pilates classes.
Very professional and friendly practice. I had treatment for displaced disc in my back and also shoulder impingement. The end results have been fantastic and I am pain free in both areas. I have also tried the Pilates classes and can definitely recommend them to avoid recurrence of back pain.