One to one Pilates leeds

We have been offering physiotherapy in Leeds for over 12 years. Our dedicated team of experienced physiotherapists that work from our Leeds clinic have extensive skills in manual therapy and movement analysis. In addition, Katy and Katherine are both Pilates trained Physiotherapists, and are available to book for 1-2-1 Pilates.

Pilates is used to improve the alignment of the body. Our muscles don’t work in isolation therefore we take a whole body approach to strengthening by training myofascial slings and moving our bodies in a way they are designed to move. Retraining normal movement patterns, regaining strength in weakened areas and length in tight areas as well as mobilising our joints is all part of what we teach.

Your 1-2-1 sessions will assess your weaknesses and movement dysfunctions to create a tailored program for you based on your needs. You will build strength, stability and control to reduce pain, improve flexibility and enjoy movement! These sessions are available to book online below...