PILATES

Pilates

Pilates Leeds

We teach a modified version of Pilates at Leeds Physiotherapy and Pilates Practice that can be adapted to treat injury and pain. Pilates is used to improve the alignment of the body. Our muscles don’t work in isolation therefore we take a whole body approach to strengthening by training myofascial slings and moving our bodies in a way they are designed to move. Retraining normal movement patterns, regaining strength in weakened areas and length in tight areas as well as mobilising our joints is all part of what we teach in our classes. Our classes run as a 5 week block to introduce the technique to you and allow you to progress at the level you feel comfortable with. Our classes are extremely popular so booking is essential. We cover Pilates Leeds, Castleford, Pontefract, Wakefiled and surrounding areas.

Pilates Leeds

Special Offer!

Book Two Pilates Courses and Save £22!
Contact Us for Details
Call 0113 2825284

Types of Pilates Offered

We are very privileged to have the best physiotherapist and instructors working at our practice. The intimacy of our small classes means we can offer a very different service to that of any other class. Our instructors are constantly refreshing their knowledge and are very highly trained to deliver specific clinical classes with individual consideration to each person in the class. Simply the best Pilates in Leeds!

We offer:

These classes are designed to rehabilitate the following problems by retraining normal movement patterns:

  • Back and neck pain
  • Shoulder pain and instability
  • Incontinence
  • Hip and Groin pain
  • Sports injuries
  • Poor postures

These classes are designed for those wanting to achieve the ‘sculptured’ look by toning the abdominals, gluteals, shoulders and arms to create a toned figure and better posture. You will learn the basics of spinal alignment, correct activation of the core and the method of spinal and pelvic control.

This course is modified to adapt to the changes a womans body goes through before and after birth. Prenatally it can help maintain the strength of the pelvic floor and abdominals. We can teach you pelvic floor control which you can use during the labour. Post natal pilates is famous for helping regain your figure.

This is a private session with a Pilates trained physiotherapist. Having one to one tuition will help target your specific area’s of weakness. It will give you a greater understanding of how your body works and will allow you to feel the benefits of pilates quicker than in a class setting. Having one to one sessions will allow us to be more precise with your training.