Pilates Leeds

Pilates Leeds

Pilates Leeds

Booking for our in person classes is now done exclusively online – here 

Please Note – Spaces are limited for in person classes so prior booking is required

– Class timetable below.

We are continuing to stream our classes via Zoom at the same time also.

If you wish to join our classes from the comfort of your own home only (via zoom), you can book – here

We teach a modified version of Pilates at Leeds Physiotherapy and Pilates Practice that can be adapted to treat injury and pain. Our Pilates classes are attended online by men and women from our beautiful Pilates studio in Leeds. Pilates is used to improve the alignment of the body. Our muscles don’t work in isolation therefore we take a whole body approach to strengthening by training myofascial slings and moving our bodies in a way they are designed to move. Retraining normal movement patterns, regaining strength in weakened areas and length in tight areas as well as mobilising our joints is all part of what we teach in our classes. Our Pilates classes run as a 5 week block to introduce the technique to you and allow you to progress at the level you feel comfortable with. For information on our beginner Pilates Leeds classes click here. Our classes are extremely popular so booking is essential. We cover Pilates Leeds, Castleford, Pontefract, Wakefield and anywhere else through Zoom.

Course costs, dates and availability details are available on the booking pages

In-Person Class Timetable

Monday – 17:30 – 18:15 (Beginner with Lyndsay)

Monday – 18:15 – 19:00 (Improver Pilates with Lyndsay)

Tuesday – 8:45 – 9:30 (Beginner with Lyndsay)

Tuesday – 9:30 – 10:15 (Beginner with Lyndsay)

Wednesday – 9:30 – 10:15 (Equipment with Lyndsay)

Wednesday – 17:30 – 18:15 (Beginner with Lyndsay)

Wednesday – 18:15 – 19:00 (Improver Pilates with Lyndsay)

Thursday – 9:30 – 10:15 (Beginner with Lyndsay)

Friday – 8:45 – 9:30 (Beginner with Lyndsay)

Friday – 9:30 -10:15 (Beginner with Lyndsay)

Saturday – 8:45 – 9:30 (Beginner with Lyndsay)

Saturday – 9:30 – 10:15 (Toning with Lyndsay)

Special Offer!

Book Two Pilates Courses and Save £22!
Contact Us for Details
Call 0113 2825284

Types of Pilates Offered

We are very privileged to have the best physiotherapist and Pilates instructors working at our Leeds practice. The intimacy of our small classes means we can offer a very different service to that of any other class. Our Pilates and yoga instructors are constantly refreshing their knowledge and are very highly trained to deliver specific clinical classes with individual consideration to each person in the class. Simply the best Pilates in Leeds!

We offer:

These Pilates classes are designed to rehabilitate the following problems by retraining normal movement patterns:

  • Back and neck pain
  • Shoulder pain and instability
  • Incontinence
  • Hip and Groin pain
  • Sports injuries
  • Poor postures

These Pilates classes are designed for those wanting to achieve the ‘sculptured’ look by toning the abdominals, gluteals, shoulders and arms to create a toned figure and better posture. You will learn the basics of spinal alignment, correct activation of the core and the method of spinal and pelvic control.

This Pilates course is modified to adapt to the changes a womans body goes through before and after birth. Prenatally it can help maintain the strength of the pelvic floor and abdominals. We can teach you pelvic floor control which you can use during the labour. Post natal pilates is famous for helping regain your figure.

This is a private session in person with a Physiotherapist. Having one to one tuition will help target your specific area’s of weakness. It will give you a greater understanding of how your body works and will allow you to feel the benefits of Pilates quicker than in a class setting. Having one to one sessions will allow us to be more precise with your training.